Research consistently shows that maintaining muscle mass is one of the strongest predictors of long-term health, function, and longevity.
And while most workouts can make you sweat, not all workouts are designed to build muscle effectively.
Sustainable, successful hypertrophy (muscle growth) requires the right exercises, the right volume, and the right intensity—something that can be hard to achieve in a standard fitness class.
BUILD Lift Club was created to bridge that gap. Created with doctorate-level exercise expertise, BUILD combines evidence-based, time-tested, hypertrophy-focused programming with genuine passion for coaching, motivating, and connecting. Every workout is intentionally designed to help you get stronger—not just feel tired.
And as a women-founded, women-focused studio, we can assure you: you’ll feel powerful, supported, and look damn good doing it 😎🍑🔥
We’re building the strongest bodies we can—so we can live the longest, healthiest, happiest lives possible.
Are you in?
BUILT WITH PURPOSE
WORK HARD.
TRAIN SMARTER.
The best way to build muscle is through consistent, sustainable, progressive resistance training—and that's exactly what you'll find here.
No junk volume.
No excess fatigue.
Just effective, efficient, feel-good training.
If you're new here, start with Foundations 1 and Foundations 2.
Please note core training is incorporated in almost every class 🔥
FOUNDATIONS
START HERE!
All first timers are required to take our Foundations class, regardless of weightlifting experience. You'll get an extended introduction to the equipment, detailed guidance on form and safety, and learn foundational BUILD exercises.
FULL BODY
Half glutes / lower body, half upper body with an emphasis on full body, functional movements. We push, we pull, we BUILD.
GLUTES & ARMS
Juicy booty (glutes) and sculpted arms. Did somebody say "the perfect workout"?
CHEST & BACK
Some of the most powerful and important muscles are in our chest and back. Let's sculpt them together.
Nothing can replace the benefits of muscle mass.
Let's start building it together.